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You are here: Home / Archives for Health

25 Simple Activities You Can Do to Get Your Body Moving

African American woman meditating

Suddenly, people are spending more and more time sitting and lying down. Many are not even moving enough to meet the basic requirements for exercise and physical stimulation. It is becoming all too easy to progress into a sedentary lifestyle, which brings with it a list of health risks. Research has found a connection between […]

Tagged With: curls, Dr. Carolyn Dean, Get Your Body Moving, meditate, push ups, sqats, stretch, walk, yoga

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